KCFIT Core Restore Programme

Remove the shame, stop silently suffering mum and learn how to keep your KNICKERS DRY while Exercising, Coughing, Sneezing, Laughing and even yelling at your kids

Your pelvic floor is a muscle that needs healing especially after you have had a baby. It's likely you have had core separation, you may also find that you have symptoms like a sore lower back, wetting yourself when sneezing, coughing or exercising, sex can be painful ect...

There are different levels in Kirstyn’s programmes that you need to achieve. Kirstyn will help and guide you to move along to the next level, healing your pelvic floor and then your body so you can enjoy being in it.

We know you will love the programmes.

You can join through this link now.